intro:

• our minds are filled with clutter
• just as a cluttered home can be decluttered, so can a cluttered mind!
• daily stress, poor mental habits, and unfinished business are a few of the causes of mental clutter

answer the following questions 222 gain insight toward reducing mental clutter

1. what are the excess items in my home and work environment that contribute to my mental clutter? 1.
2. are there unnecessary people in my life that create additional clutter? Who are they? How can I lessen their impact? 1.
3. how do I distract myself? 1.
4. what do I do when I procrastinate? 1.