click on the bullet points with triangles to learn more ★ made intentionally with Ai + my brain + my fingers

Introduction

• what is Attachment Theory?
• why Secure Attachment Matters

Understanding Your Attachment Style

Questions to identify your current attachment style

Understanding your quiz results

Journaling prompts for self-reflection

Healing from Insecure Attachment

Exercises to identify early attachment patterns

Reflecting on significant relationships and experiences

Identifying situations that trigger insecure behaviors

strategies for managing triggers

Section 3: Developing Secure Attachment Behaviors

• Building Self-Awareness
• Improving Emotional Regulation

Section 4: Enhancing Communication Skills

1. Effective Communication Techniques
   • Active listening
   • Assertive communication
   • Conflict resolution strategies