<aside> 🪷 what are you criticizing yourself about right now?

</aside>

<aside> 🪷 what emotions are you feeling?

</aside>

<aside> 🪷 how do you talk to/about yourself?

</aside>

<aside> 🪷 what would you tell a good friend who is thinking or feeling this way?

</aside>

<aside> 🪷 if you were confronting your friend in a calm, mature manner, what would you say?

</aside>

<aside> 🪷 how can you view the situation or reframe those thoughts and phrases to one that is kinder and more positive?

</aside>

<aside> 🪷 in 1 week, 1 month, year or more, how will I feel about this? Does it matter that much? can I release this now?

</aside>