- take time to do something you love to do
- reconnect with nature
- stay in touch with your feelings
- meditate
- journal
- be mindful
- exercise 222 relieve your stress and rejuvinate your mind and body
- biking
- working out @ home or in the gym
- yoga
- skin care routine
- take a luxurious bath or shower or both
- include candles
- soothing music
- soothing oils (lavender, rose, your favorite)
- meditate